HOW TO DO THAI MASSAGE!!!

Massage is a therapeutic for bodi an soul.when done effectively,masages can dissolve any tension in your body.

Thai massage is an ancient healing art through to have originated in India before spreading to Thailand.it involves the application of pressure on various energy lines and points.THAI massage contains an array of passive stretching movements that are performed with your feet’s,knees and hands and elbows.in addition to assisting relaxation,THAI masage also increases the flow of the energy and flexibility while stimulating intestinal organs to perform properly.

THAI MASAGE PREPARE

STEP1-

hold your left thumb firmly by the base near the palm on you left hand by using you right hand.

STEP 2-

Rotate your left thumb5 minutes time clockwise and then 5minutes counterclockwise.Pull n your thumb

STEP3-

Rotate your left index finger 5 times clockwise and then 5 time counterclockwise.

STEP4-

Repeat steps one through three on the rest of your fingers of the left hand.

Then repeat step one through three by using your left hand to massage  the fingers on you right hand.

THAY MASSAGE THE SHOULDER AND NECK

have you massage recipient sit comfortable on the ground and lean his head to the left.roll the part of your forearm that in not as bony up the side of his head,then down to his left shoulder.

STEP 2-

Roll his left arm up and down in circles several

STEP 3-

Roll his right arm up past his ear his left arm comes down .make sure the movements are smooth as you rotate each arm back and forth

STEP4-

Repets steps one through three on the right side of the neck.

SIDE STRECHING THAI MASSAGE.

STEP-1

have your massage recipient sit confortably on the floor or on a mat.hold his left arm and place his left palm against his left ear.his left elbow should stick out to the side ,resembling a triangle.

STEP-2

Tell your massage recipient to hold onto your left forearm with his right hand.

STEP-3

Kneel fancying your massage recipient and push your body against his left elbow until the massage recipient experience a full stretch.

STEP-4

Have your massage recipient graph your left elbow to get an ever deeper stretch.Bring him back to the original seated position.

STEP-5

Repeat a steps one through four on the right side of your massage recipient body.